Spices For Your Health

Using Trade East Spices For Your Health

Add an explosion of flavor to your dishes without sacrificing nutrition! Trade East spices and seasonings provide the great flavor people expect in a way that meets today’s health-conscious demands. Using spices and seasonings in your cooking can offer bursts of flavor to a healthy diet. Use them in place of other ingredients to add flavor and reduce the fat, salt and even sugar in some of your recipes.

Quick Tips

  • Enhance the flavor of bland foods with pepper, curry powder and spice blends.
  • Cinnamon, cloves, nutmeg, ginger and all spice will help you reduce or eliminate the need to add sugar to dessert or fruit dishes.
  • Use salt-free spices and seasonings instead of table salt.

Low Sodium Spice Chart

Quick reference chart, featuring low sodium spices, designed to be used on a line or when creating recipes. Now it’s even easier to confidently create healthy recipes without sacrificing flavor.

Printable Version spice chart